Weigh In record (no journal entry) for 04 September 2020
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112.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1010 kcal
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Fat: 43.50g | Prot: 28.59g | Carbs: 131.27g.
Lunch: Gekochtes Ei, Özyörem Hindi Dilim Salam, Ketchup, Pommes Frites, Butter, Bauernbrot. Snacks/Other: Sondey Bio Vital Gebäck Erdnüsse und Cashew, Zitronensaft, Milfina Milch 1,5% Fett, Banane. more...
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steady weight
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