Weigh In record (no journal entry) for 30 March 2014
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94.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 65.99g | Prot: 60.94g | Carbs: 281.89g.
Breakfast: Lidl Krustenbrot, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Käsehof Bergkäse, Küstenland Butter, Lidl Krustenbrot. Dinner: Aldi Rosmarin-Kartoffeln, Klare Fleischsuppe Brühwürfel, Butter, Weißes Mehl, Aldi Blumenkohl Röschen. Snacks/Other: Bio Sonne Bio-Gebäck Dinkel-Marmor Herzen, Aldi Bio Fruchtjoghurt Kirsche, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry. more...
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2446 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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