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58,40
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.22g | Prot: 72.99g | Carbs: 200.78g.
Breakfast: Dada Ayam, Ikan Lele, Ikan Mas Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih, Kurma, ABC White Coffee. Snacks/Other: Kurma. more...
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Losing 0.1 kg a Week
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