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[Emelie]
Journal
13 Apr 21
[Emelie]'s Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
48 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
312 kcal
Fat: 5.38g | Prot: 24.61g | Carbs: 43.43g.
Breakfast:
Äpple, Havregrynsgröt.
Snacks/Other:
Arla Mellanmjölk 1,5%, Swedish Supplements Whey Protein Deluxe, Äpple, Havregrynsgröt.
more...
1308 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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[Emelie]'s Weight History
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