Weigh In record (no journal entry) for 13 April 2021
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76 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.59g | Prot: 85.57g | Carbs: 167.60g.
Breakfast: Pão Integral, Ovo, Café com Leite Desnatado, Azeite de Oliva. Lunch: Hortifruti Repolho Branco Cru, Frango Desfiado, Feijão Preto Cozido, Azeite de Oliva, Arroz Branco (Cozido), Batata Doce. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Nestlé Bombom Negresco, Frimesa Iogurte Natural Integral, Nutrigold Granola. more...
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Losing 0.7 kg a Week
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brufreitas22's Weight History
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