Weigh In record (no journal entry) for 13 April 2021
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.22g | Prot: 75.31g | Carbs: 193.03g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Doğal Peynir, Sucuklu Tost, Fıstık Ezmesi, Simbat Hudri Hurma, Süt, Kellogg's Yulaf Ezmesi. Dinner: Simbat Hudri Hurma, Çökertme Kebabı, Havuç Çorbası. Snacks/Other: Tulumba Tatlısı, Süt. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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busranur.kocak's Weight History
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