Weigh In record (no journal entry) for 13 April 2021
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 28.58g | Prot: 25.65g | Carbs: 62.36g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Gün Kurusu. Dinner: Ayçiçek Yağı, Soğanlar, Mevsim Salata, Pide Ekmeği, Mantarlı Et Sote, Kırmızı Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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aysimaaysel29's Weight History
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