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stefano19.70
Journal
13 Apr 21
stefano19.70's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
75.4 kg
Lost so far:
1.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
679 kcal
Fat: 22.95g | Prot: 65.12g | Carbs: 51.04g.
Breakfast:
Rovagnati Gran Biscotto.
Lunch:
Petto di Pollo (senza Pelle).
Dinner:
Panino all'olio, Broccoli Cotti (da Freschi), Hamburger di Chianina, Pasta al Pomodoro.
more...
2397 kcal
Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stefano19.70's Weight History
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