stefano19.70's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

75.4 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

679 kcal

Fat: 22.95g | Prot: 65.12g | Carbs: 51.04g. Breakfast: Rovagnati Gran Biscotto. Lunch: Petto di Pollo (senza Pelle). Dinner: Panino all'olio, Broccoli Cotti (da Freschi), Hamburger di Chianina, Pasta al Pomodoro. more...

2397 kcal

Exercise: voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 13 Apr 21

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stefano19.70's Weight History