Weigh In record (no journal entry) for 05 April 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 128.64g | Prot: 37.04g | Carbs: 118.85g.
Breakfast: Orange Marmalade , Anchor Butter, White Bread , Boiled Egg, Tea with Milk. Lunch: Filippo Berio Extra Virgin Olive Oil, Dolmio Original Bolognese Sauce, Morrisons Chicken & Bacon Tortelloni. Snacks/Other: Tea with Milk, Almonds . more...
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Losing 0.7 kg a Week
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