Weigh In record (no journal entry) for 07 April 2021
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 106.60g | Prot: 83.50g | Carbs: 138.29g.
Breakfast: Toasted White Bread , Anchor Butter, Boiled Egg, Tea with Milk. Lunch: Sardine Sandwich with Lettuce and Spread, Tea with Milk, Real Lancashire Eccles Cakes. Dinner: Brussels Sprouts , Heck 97% Pork Sausages, Mashed Potato made with Milk (from Fresh), Bisto Gravy Granules. Snacks/Other: Terry's Chocolate Orange . more...
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Gaining 1.4 kg a Week
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