Weigh In record (no journal entry) for 13 April 2021
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.90g | Prot: 69.19g | Carbs: 75.32g.
Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Sopa de Feijão. Dinner: Fast Temaki Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coca-Cola Coca-Cola Zero, Batavo Iogurte Grego Pense Zero. more...
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2076 kcal
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Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nayanytk's Weight History
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