Weigh In record (no journal entry) for 13 April 2021
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75.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.37g | Prot: 20.57g | Carbs: 121.68g.
Breakfast: Rajdhani Poha, Tea with Milk. Lunch: Baingan Bharta, Dum Aloo, Quinoa (Cooked). Snacks/Other: Almonds , Walnuts, Parle G Biscuit, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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