Weigh In record (no journal entry) for 13 April 2021
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65 kg
Lost so far: 5 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.01g | Prot: 96.69g | Carbs: 178.08g.
Breakfast: Zeltene Lielā Dienišķā Baltmaize , Onions , Salmon. Lunch: Cucumber, Potatoes (Flesh, Without Salt, Baked), Baked or Broiled Salmon. Dinner: Potatoes (Flesh, with Salt, Baked) , Smiltsērkšķu Sula 100%, Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnuts Filberts, Brazil Nuts, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Banana. more...
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Losing 0.4 kg a Week
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amandito's Weight History
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