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2347 kcal
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Fat: 60.91g | Prot: 268.38g | Carbs: 183.48g.
Breakfast: Whey分離乳清蛋白 蛋白粉, Nisoro Power ATP肌酸飲, 7-11 起司火腿蛋三明治. Lunch: 香蕉, 炒青菜, 白米（中粒米，煮熟）, 煎雞蛋, 炒高麗菜, 菲力牛排. Dinner: 米飯, 菲力牛排, 煎雞蛋, 炒花菜, Infinite Power 能量肌酸, Whey分離乳清蛋白 蛋白粉. Snacks/Other: Whey分離乳清蛋白 蛋白粉, 香蕉. more...
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3081 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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jose830707's Weight History
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