Weigh In record (no journal entry) for 13 April 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.94g | Prot: 41.49g | Carbs: 213.06g.
Breakfast: Café com Açúcar, Italac Leite Integral, Qualy Margarina Cremosa, Pullman Pão Artesano Original. Lunch: Peccin Trento Avelãs, Macarrão, Molho Branco. Dinner: Macarrão, Molho Branco. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Salgada, Kellogg's Sucrilhos Original, Italac Leite Integral, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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Gaining 0.2 kg a Week
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