Weigh In record (no journal entry) for 30 March 2014
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 6.00g | Prot: 29.70g | Carbs: 179.50g.
Lunch: Ketchup, Frozen Mixed Vegetables, Smart Pasta Rotini. Dinner: Chicken Noodle Soup, Smart Pasta Rotini. Snacks/Other: Fat Free Vanilla Pudding. more...
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Gaining 7.9 kg a Week
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