Weigh In record (no journal entry) for 13 April 2021
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.07g | Prot: 42.87g | Carbs: 182.69g.
Breakfast: Satori Kokosnussmilch, Grandessa Schwarzkirsch Fruchtaufstrich, Milbona Milch 3,5%, Mike Mitchell's Duo-Cookie Creme, Butter, Goldessa Frischkäse Balance, Kaffee, Aerzener Roggenvollkornbrot, K-Classic Ananas Saft . Lunch: Freshona Italienische Tomaten Gehackt, Freshona Tomatenmark, Delta Weiße Bohnen mit Suppengrün, Rote Zwiebeln, Leinöl, Knoblauch, Banane. Dinner: Satori Kokosnussmilch, Milbona Milch 3,5%, Crownfield Zarte Haferflocken, K-Classic Honey & Nut Flakes. Snacks/Other: Milka Darkmilk Kakao Mandel Creme, Coppenrath & Wiese Zitronen-Sahne-Rolle. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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