Weigh In record (no journal entry) for 13 April 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 52.53g | Prot: 126.10g | Carbs: 205.88g.
Breakfast: Bananas , Low Fat Milk, Ultimate Nutrition Whey Protein. Lunch: Red Tomatoes , Nandini Curd, Kadhi, Cabbage , Roti Prata. Dinner: Nandini Curd, Cantaloupe (Rockmelon), Watermelon , Quinoa (Cooked), Shahi Paneer. Snacks/Other: Asitis Whey Protein, Apples . more...
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Gaining 0.2 kg a Week
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ayush95gupta's Weight History
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