Weigh In record (no journal entry) for 30 March 2014
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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976 kcal
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Fat: 65.07g | Prot: 56.80g | Carbs: 36.56g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Roma Tomatoes, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Happy Farms Sliced Provolone Cheese, Dry or Hard Salami, Tuscan Garden Blue Cheese Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: American Value Green Beans (Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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likeablesmile's Weight History
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