Weigh In record (no journal entry) for 13 April 2021
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.32g | Prot: 85.12g | Carbs: 160.78g.
Breakfast: AH Halfvolle Melk, Pur Natur Granaatappel Yoghurt, AH Roma Tomaten, Bio+ Erwten , Jumbo Kaas 48+ Jong, Deen Spelt Baguette , Egg. Lunch: Nestlé Kitkat (20.7g), AH Gedroogde Abrikozen, Tony’s Chocolonely Melk Hazelnoot , AH Magere Franse Kwark, Garden Gourmet Gegrilde Stukjes, Jumbo Broccoli, AH Biologisch Rode Paprika, AH Champignons. Dinner: Purasana Hemp Protein, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Meringue, AH Biologisch Blauwe Bessen , AH Gedroogde Abrikozen. Snacks/Other: AH Volkoren Digestive, AH Volkoren Digestive, Bear Fruit Rolls Aardbei. more...
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steady weight
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GorowinkaM's Weight History
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