Weigh In record (no journal entry) for 13 April 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.90g | Prot: 52.67g | Carbs: 134.70g.
Breakfast: Kuner Mayonnaise 25%, Hofer Steirischer Kren, Schinken, Kaisersemmel, Kaffee mit Milch und Zucker. Lunch: Milfina Joghurt 3,6%, SPAR Knusper Müsli Nuss. more...
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Gaining 0.2 kg a Week
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