Weigh In record (no journal entry) for 13 April 2021
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 85.49g | Prot: 59.84g | Carbs: 100.30g.
Breakfast: Havermout, Ekoplaza Gebroken Lijnzaad, Jumbo Frambozen Ingevroren, Ekoplaza Kokosrasp, Jumbo Amandeldrink Ongezoet. Lunch: Gemengde Sla, Gekookt Ei, Cherrytomaten, Komkommer (met Schil), Rode Paprika, Avocado, Mosterd, AH Olijfolie Extra Vierge. Dinner: AH Rosbief, Lidl Hüttenkäse , Biologisch van Jumbo Rijstwafels. Snacks/Other: AH Elstar Appel, Jumbo Ongezouten Amandelen. more...
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Losing 0.4 kg a Week
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Tasje 1975's Weight History
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