Weigh In record (no journal entry) for 13 April 2021
|
77.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 33.21g | Prot: 90.70g | Carbs: 209.72g.
Breakfast: Kinder Cards, Weetabix Weetabix Protein, Banane, DM Bio Hafermilch, Kölln Haferflocken. Lunch: Alpro Soya Joghurt Vanille, Blaubeeren, Matjes, Wasa Roggen Dünn, Lachs. Dinner: Banane, Blaubeeren, Milbona Bio Fettarmer Joghurt 1,8%. Snacks/Other: Alnatura Hafermilch, ESN Iso-Whey Hardcore - Chocolate, Himbeeren, Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameiler's Weight History
|