Weigh In record (no journal entry) for 30 March 2014
|
73.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 140.36g | Prot: 69.32g | Carbs: 234.10g.
Breakfast: Hellmann's Real Mayonnaise, Tesco Value Cooked Ham, Kingsmill Great White Thick Sliced Bread. Lunch: McDonald's Sweet Curry Dip, McDonald's Chicken Nuggets (6), McDonald's French Fries (Large). Dinner: Flora Buttery, Roberts Bakery THICK WHITE BREAD. Snacks/Other: Tesco Whole Foods Walnut Halves, Kettle Chips Smoky Barbecue, Tea with Milk. more...
|
|
2546 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|