Weigh In record (no journal entry) for 13 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.32g | Prot: 85.05g | Carbs: 134.18g.
Lunch: Bananas , Tesco Easy Peeler Satsuma, Aldi Sardines in Tomato Sauce, Tesco Cooked Ham, Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce. Dinner: Tesco Meatball Pasta Melt. Snacks/Other: Tesco Crunchy Peanut Butter, Jacob's Cream Crackers. more...
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Losing 2.2 kg a Week
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Steelydan72's Weight History
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