Weigh In record (no journal entry) for 13 April 2021
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 62.23g | Prot: 61.28g | Carbs: 128.03g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Pågen Kärnsund Surdegsbröd, Knorr Rich Vegetable Vegan Fond , Garant Krossade Tomater Vitlök, Zeta Balsamvinäger, Santa Maria Chipotle Paste, Kikkoman Sojasås, Gullök, Anamma Vegetarisk Färs, Dansukker Strösocker, Eldorado Rapsolja, Arla Gräddfil, Selleri. Dinner: Garant Halloumi , ICA Lätt Creme Fraiche, ICA Fast Potatis, Livsmedelsverket Tomat, Zeta Balsamvinäger, ICA Sallatsmix, Fontana Extra Virgin Olivolja, Selleri, Garant Strimlade Soltorkade Tomater, Zucchini. Snacks/Other: Smiling Chia Fennel Gojiberries Bar, Kiwi. more...
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482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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