Weigh In record (no journal entry) for 13 April 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 19.85g | Prot: 59.00g | Carbs: 126.13g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Магнит Яйцо Варёное , Редис, Огурец (с Кожурой). Lunch: Помидоры, Имбирь, Булгур с Курицей. Dinner: Рыба на Пару, Арарат Коньяк . Snacks/Other: Голден Яблоко , Моя Цена Каша Овсяная с Клубникой, Апельсин. more...
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4602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Working - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nosnitcina's Weight History
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