Weigh In record (no journal entry) for 30 March 2014
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 49.77g | Prot: 68.00g | Carbs: 227.01g.
Breakfast: Vitalis Knusper Plus Honig-Mandel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Viva Vital Geflügelsalami. Lunch: Roi De Trefle Weichkäse mit Joghurt, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Be Light Schinken Teewurst, Homann Metzger Kräuter Fleischsalat, Lieken Urkorn Mehrkorn. Dinner: Grüner Blattsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Aldi Putenschnitzel. Snacks/Other: Riegelein Riegelein, Vanilleeis Light, Fanta Fanta Zero, Coca-Cola Coca-Cola, Coppenrath & Wiese Käsekuchen. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sylvia60's Weight History
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