Weigh In record (no journal entry) for 30 March 2014
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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3270 kcal
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Fat: 116.70g | Prot: 245.32g | Carbs: 319.14g.
Breakfast: Gainomax Protein Bar Toffee, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: McDonald's Cheeseburgare, McDonald's Pommes Frites (Mellan), McDonald's McFeast. Dinner: Kokt Sparris (Färsk), Jakobsdals Grillad Rostbiff, Rydbergs Vitlökssås, Bulgur (Kokt). Snacks/Other: Body Science Kasein, Gainomax Protein Bar Blueberry, Body Science EAA-XX, Lindahls Kvarg Jordgubb, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Banan. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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DavidShahin's Weight History
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