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Gaat lekker zoo top😊
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 21.76g | Prot: 33.71g | Carbs: 75.29g.
Breakfast: AH Basic Volkoren Brood, Gekookt Ei, Melkpoeder, Oploskoffie (Poeder). Lunch: Gemengde Notenmix, AH Jonagold, Jumbo Rozijntjes, De Tuinen Havervlokken, De Zaanse Hoeve Magere Kwark. Dinner: Rucola Sla, AH Balsamico Azijn , Sriracha, Bloemkool, Champignons, AH Bosui, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Kipnuggets. more...
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Losing 2.1 kg a Week
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hitgvcddgv's Weight History
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