Weigh In record (no journal entry) for 13 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.70g | Prot: 121.71g | Carbs: 65.64g.
Breakfast: Kaffe, Garant Mjölk Laktosfri. Lunch: Arla Naturell Yoghurt, Lönneberga Extrarökt Skinka. Dinner: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Snacks/Other: Aubergine, ICA Stjälkselleri, Kalvstek, Monster Espresso Monster. more...
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Losing 7 kg a Week
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zheng-yuwang's Weight History
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