Weigh In record (no journal entry) for 13 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.73g | Prot: 65.18g | Carbs: 174.76g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Dost Tam Yağlı Yoğurt, Kelly's Fitness Club Yulaf . Lunch: Domatesli Pilav, Et Haşlama. Dinner: Fair Çilek-Kakao-Vanilya, Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Ülker Beyaz Çilekli Çikolata. more...
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Gaining 0.2 kg a Week
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vestvest's Weight History
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