Weigh In record (no journal entry) for 12 April 2021
|
116 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 59.80g | Prot: 80.71g | Carbs: 135.52g.
Breakfast: Café, Alpina Leche Deslactosada, Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Salsa de Tomate, Aguacate, Papa Criolla, Filete de Res (Consumir Sólo Magro), Verduras al Vapor. Dinner: Café, Alpina Leche Deslactosada, Bimbo Tortillas 100% Integrales , Huevo Cocido, Verduras al Vapor. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fitt's Weight History
|