Weigh In record (no journal entry) for 09 April 2021
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 62.54g | Prot: 67.78g | Carbs: 61.00g.
Breakfast: Café, Amafil Massa para Tapioca (20ml), Sertanorte Queijo Colonial, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo. Lunch: Tomates, Tangerinas, Sadia Linguiça Fininha, Do Serro Queijo Colonial, Alface, Ovo. Dinner: Pif Paf Presunto, Dori Pettiz Amendoim Crocante, Maçã, Itambé Leite em Pó Integral. more...
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2165 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...
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Gaining 2.8 kg a Week
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