aoitsukasa's Journal, 13 Apr 21

57.95
58 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
2343 kcal Fat: 109.31g | Prot: 92.69g | Carbs: 263.85g.   Breakfast: 布朗尼加糖霜, 全脂牛奶, 香蕉, 巧克力, 即食燕麥粥, 全脂牛奶. Lunch: 炒青菜, 午餐肉, 客家小炒, 陽春麵. more...
Losing 0.7 kg a Week

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aoitsukasa's Weight History


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