Weigh In record (no journal entry) for 31 January 2011
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2011:
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1610 kcal
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Fat: 116.61g | Prot: 101.52g | Carbs: 33.07g.
Breakfast: Bacon (Cured, Microwaved, Cooked), flax meal, Almond Breeze Unsweetened Vanilla Milk, frozen berries, Vanilla Whey Protein Powder. Lunch: organic butter, horizon monterey jack, bacon ranch, cherry tomato, bacon, romaine lettuce, spaghetti squash. Dinner: heavy whipping cream, macadamia nuts, jicama, roasted radish, boulder sausage, chicken breast. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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stephanie_76's Weight History
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