Macris2804's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

95 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

881 kcal

Fat: 36.62g | Prot: 38.84g | Carbs: 100.03g. Breakfast: Suco de Couve com Limão, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Omelete ou Ovos Mexidos, Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Pão de Açúcar Mousse de Chocolate. Dinner: Bife de Carne de Vaca, Salada de Batata com Ovo, Pepino Japonês. Snacks/Other: Dolly Limão. more...

2647 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Macris2804's Journal, 12 Apr 21

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Macris2804's Weight History