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김효진냐옹
Journal
13 Apr 21
김효진냐옹's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
56 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
774 kcal
Fat: 40.30g | Prot: 31.71g | Carbs: 60.45g.
Lunch:
빙그레 바나나맛우유, 다향오리 훈제오리, 밥.
Snacks/Other:
스타벅스 (Starbucks) 카페라떼 (Tall).
more...
2629 kcal
Exercise:
Desk Work - 10 hours, Crossfit - 50 minutes, 기초대사량 - 10 hours, Samsung Health - 3 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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김효진냐옹's Weight History
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