nooppower's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021
107.5 kg Lost so far: 13 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
2496 kcal Fat: 66.37g | Prot: 100.00g | Carbs: 370.17g.   Breakfast: Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Skyr Natur, Leichter Genuss Joghurt Mild, Banane. Dinner: Coca-Cola Coca-Cola, HOLO Beluga Linsen, Weißes Mehl, Extra Natives Olivenöl, Dorade. Snacks/Other: Ardilla Datteln mit Kakao, Himbeeren, Milka Bonbons Confetti, Kinder Bueno, Ardilla Soft Datteln, Äpfel, Banane, Gut & Günstig Skyr Natur, Alnatura Blütenhonig , Banane, Landliebe Frische Landmilch 3,8%, Seitenbacher Emüsli. more...
3469 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 29 minutes, Housework - 35 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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