Weigh In record (no journal entry) for 13 April 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.54g | Prot: 58.98g | Carbs: 132.10g.
Breakfast: ビーレジェンド プロテイン, 神戸屋 くるみチーズ, 半熟ゆで卵. Lunch: 会社弁当. more...
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Gaining 4.9 kg a Week
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