Weigh In record (no journal entry) for 13 April 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 30.85g | Prot: 109.13g | Carbs: 152.62g.
Breakfast: Quaker Oatmeal, 서울우유 저지방우유, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 사과, 밥, 닭가슴살. Snacks/Other: 롯데 마가렛트, 해태제과 오예스 미니 마스카포네치즈케익, 롯데 쁘띠 몽쉘, 오리온 오뜨 치즈. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|