Weigh In record (no journal entry) for 12 April 2021
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72 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 70.51g | Prot: 45.42g | Carbs: 170.13g.
Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma Integral sem Açúcar, Vigor Grego Zero Gorduras, Banana Prata. Lunch: Garoto Chocolate Ao Leite. Dinner: Polenghi Queijo Tipo Camembert. Snacks/Other: Banana Prata. more...
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Losing 5.1 kg a Week
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claudiao.filho's Weight History
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