Weigh In record (no journal entry) for 05 April 2021
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 21.98g | Prot: 35.91g | Carbs: 167.10g.
Breakfast: Madu. Dinner: Kerupuk Beras, Yakult Yakult, Ikan Asin, Rempeyek, Sambal Goreng Kentang, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Pizza dengan Daging dan Sayuran. more...
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Gaining 2.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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