Weigh In record (no journal entry) for 12 April 2021
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91.1 kg
Lost so far: 28.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.84g | Prot: 101.93g | Carbs: 96.33g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Organic Free Range Eggs, Mama Lupes Tortillas. Lunch: Pickles, Hummus , Hummus (Commercial) , Chicken Thigh (Skin Eaten). Dinner: Oliviers French Whole Wheat, Kirkland Signature Bacon Bits Crumbled, Honey Mustard Dressing, Dry Grated Parmesan Cheese, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boursin Garlic & Fine Herbs, President's Choice Blue Menu Angus Beef Meatballs, Tomato Sauce . Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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