Weigh In record (no journal entry) for 29 March 2014
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 92.36g | Prot: 245.47g | Carbs: 303.62g.
Breakfast: Fruchtjoghurt, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bananen. Lunch: Edeka Dinkel Brötchen, Hüttenkäse, Apfelsaft, Döner Kebab. Dinner: Tomaten, Rote Paprika, Schulte Cabanossi, Hüttenkäse, Thunfisch in Öl (Konserviert). Snacks/Other: Eiweißshake, TiP H-Vollmilch 3,5%, Weider Amino Power Liquid, Frey Nutrition Amino Tabs. more...
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2846 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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