Weigh In record (no journal entry) for 12 April 2021
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94 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 112.69g | Prot: 135.35g | Carbs: 257.32g.
Breakfast: Polonez Hindi Jambon, Ceviz, Mis Köy Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola, Lezita Izgara Dilimli Piliç Fileto, Mercimek Çorbası, Kısır, Etli Mantı. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Eti Bidolu, Saray 100 Kalori Gofret. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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redrock46's Weight History
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