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dani lima25
Journal
12 Apr 21
dani lima25's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
88.5 kg
Lost so far:
19.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
883 kcal
Fat: 30.03g | Prot: 28.82g | Carbs: 127.73g.
Breakfast:
Banana Nanica.
Lunch:
Salada Crua, Repolho, Broto Legal Feijão Carioca, Mandioca Frita.
Snacks/Other:
Pão Caseiro, Nescau Achocolatado, Leite (Leite Integral), Hellmann's Maionese.
more...
2353 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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dani lima25's Weight History
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