Weigh In record (no journal entry) for 12 April 2021
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103 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3726 kcal
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Fat: 207.90g | Prot: 203.76g | Carbs: 245.66g.
Breakfast: Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Pur Natur Bio Yoghurt Natuur. Lunch: Tomaten, Poco Loco Volkoren Wrap, Kipkruiden, Regalo Augurken Zoetzuur, Lidl Sweet Chili Sauce, Boni Ijsbergsla, Devos Lemmens Cocktailsaus Light, Paprika, Geroosterde of Gebakken Kipfilet, Ajuin, Knoflookpoeder, Lidl Pastasaus. Dinner: Burger King Double Steakhouse, KFC Crispy Tender, McDonald's Frieten (Groot), Devos Lemmens Andalouse, Devos Lemmens Mayonnaise. more...
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Losing 1.7 kg a Week
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iliaskeuh's Weight History
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