Weigh In record (no journal entry) for 14 November 2020
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104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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499 kcal
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Fat: 28.43g | Prot: 27.15g | Carbs: 37.06g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Karışık Yeşil Salata, Kabak Yemeği. more...
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Gaining 0.1 kg a Week
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