zzhanho's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

77.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1482 kcal

Fat: 21.66g | Prot: 99.04g | Carbs: 221.59g. Breakfast: Impact Whey Protein, Korean Steamed Sweetpotato. Lunch: Impact Whey Protein, 마이프로틴 100% Rolled Oats, 블루베리. Dinner: 조미김, 쌀밥, Impact Whey Protein. Snacks/Other: 해태 아이비 (23g). more...

2247 kcal

Exercise: Exercise Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...

Losing 2.1 kg a Week

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zzhanho's Journal, 12 Apr 21

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zzhanho's Weight History